5 Surf Lessons Pack
The 5 Day Surf Camp at Long Sands Surf School is designed for beginners and beyond to truly get a handle on surfing. More than just being able to catch one wave, you'll learn how to deal with different wave types, learn different ways to surf, and become a proper surfer
$625 $500 for five lessons
Become a proper surfer with five half-day surf lessons — for the price of four.
🧘♂️ Daily Enrichment Activities
• Balance board — coordination, posture, pop-up drills, games
• Surf yoga — breathing, flexibility, mental focus
• Creative time — drawing, visualization, personal expression
Day 1 – Welcome & First Waves
• Introduction to the team, safety rules, and group dynamics
• Theory session: What is surfing? Types of waves and reading the ocean
• Surf session: basic stance, paddling, and first waves (with instructor)
• Beach games + introduction to the balance board
• Pool: paddling practice on foam boards
• Closing: guided breathing + daily reflection
Day 2 – Technique & Balance
• Warm-up with light yoga and balance board session
• Surf lesson: improving pop-up and basic direction
• Activity: “surfer’s challenge” with balance boards and balls
• Pool: fall simulations and board recovery
• Theory: currents, tides, and ocean safety
• Team-building trust games
Day 3 – Surf Progression + Mind & Flow
• Activation: yoga and balance board flow
• Surf session: wave timing and wave reading
• Game: mini beach competition (“who stands up first”)
• Pool: duck dives and underwater breath control
• Creative visualization: imagine your perfect wave
• Free drawing: “My Best Wave”
Day 4 – Body Control + Power Surf
• Surf fitness circuit: endurance and technique
• Partner balance board challenges
• Surf session: gentle turning and wave control
• Pool: basic rescue techniques (with supervision)
• Theory: how to act in case of emergency
• Creative workshop: design your own surfboard (on paper or foam)
Day 5 – Showcase & Celebration
• Full routine: yoga + balance board + surf
• Fun competition: “Surf Expression Session”
• Pool games: mini water challenge course
• Group picnic (optional)
• Certificate ceremony + “Soul Surfer” medals
• Closing: group gratitude, photos, and hugs
Swimsuit
Towel
Sunscreen
Hat
Water bottle (we have a filtered water refill station!)
Comfortable clothes for movement
Individualized feedback
Surfboard
Wetsuit
Outdoor shower
Changing area
10% off food at Lulu's restaurant
20% off Long Sands Scrub body treatment at The Spa House by The Viewpoint